Veggie Packed Turkey Meatloaf

Meatloaf is total comfort food & I truly believe it can be done in a healthy way! Made with turkey & packed with veggies, this is a guilt free version of the good stuff. Serve with salad, rice or mash.

Veggie Packed Turkey Meatloaf

3/4 cup chopped red pepper

3/4 cup chopped carrots

1 chopped shallot 

2 tbsp live oil

1.25 lbs ground turkey (20 oz)

1/2 cup panko

1/2 cup milk

1 egg 

1 tbsp Worcestershire sauce 

1 tbsp minced garlic

1 tbsp chopped fresh parsley 

1 tsp salt & pepper

Sauce

1/2 cup ketchup

1 tsp mustard

1 tbsp Worcestershire sauce 

1 tbsp brown sugar 

Preheat oven to 350. In a skillet cook the veggies in oil & season with salt & pepper. Cook until tender then add a bowl with the remaining meatloaf ingredients. Spray a sheet pan and form into a loaf form on the pan. In a bowl whisk together ketchup, mustard, Worcestershire & brown sugar. Pour over meatloaf and bake for 1 hour.